What foods are restricted in a Blood Type Diet?.What foods are allowed in a Blood Type Diet?.What are the risks of the Blood Type Diet?.What are the health benefits of the Blood Type Diet?.What are the different types of Blood Type Diets?. Purchases made through our links may earn us a commission at no extra cost to you. If you’re a beginner looking for a guide, this article covers everything about the blood type diet.Į is a reader-supported platform. The Toronto study involved 1,455 subjects and found no significant association between blood type and the benefits of a ‘Blood-Type’ diet.Ī lot of people are raising eyebrows at this diet. Speaking of science, a study published in PLoS One by Jingzhou Wang and colleagues from the University of Toronto found that while some ‘Blood-Type’ diets had favorable effects on certain health markers, these effects were not linked to a person’s actual blood type. She says it’s “good in the short term but too easy to exploit in the long term.” Basically, some people are promoting this diet without solid scientific backing. in cell & molecular biology and neuroscience, has been pretty vocal about this on Twitter. Samantha Yammine, a science communicator with a Ph.D. Sounds cool, but let’s dig into the facts.ĭr. The claim is that some foods are your friends or foes based on whether you’re A, B, AB, or O. The Blood Type Diet refers to a popular approach that suggests tailoring your diet based on your blood type, claiming that certain foods are beneficial or harmful for each blood type.
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